Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number one cause of deaths for most groups, heart disease affects all ages, genders, and ethnicities. Risk factors include high cholesterol, high blood pressure, smoking, diabetes, and excessive alcohol use.

Do you know how to keep your heart healthy? You can take an active role in reducing your risk for heart disease by eating a healthy diet, engaging in physical activity, and managing your cholesterol and blood pressure. This is a great chance to start some heart-healthy habits!

This year your PGC Health Team will focus on healthy eating which you can control. We hope you find the information shared to be helpful!

Don’t forget, PGC Goes Red on Sunday, February 5, 2023!!!

For additional health information please visit our Health and Wellness page to read other health articles and to download the full PDFs.